Wednesday, September 26, 2012
1 pound of sauteed salmon shredded from skin and bone.
1 cup corn (I used fresh boiled corn)
1/2 cup diced zucchini
1/2 green pepper
1/4 cup mayonnaise
1 cup to 11/2 cups bread crumbs
1 Tbs salt
1 Tbs Cajun seasoning
1 tsp pepper
1/3 cup coconut oil
Start by sauteing corn, zucchini, onion, and pepper in olive oil just slightly. Add vegetables to salmon in large bowl. Add egg, mayo, bread crumbs, and seasonings. Mix well together and form patties. Cook until brown and crispy on each side in coconut oil or olive oil.
Super easy, very tasty, and my kids loved them. I am sure you can hide any veggies in these. Not only is the salmon and veggies good for you, but I am reading great things about cooking with coconut oil. Let me know if you try them!
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