Easy Shepherd's Pie

Great Dish for this tough economy!

1 lb hamburger

1 can corn

1 can green beans

1 can tomato soup

1-2 cups cheddar cheese

2 cups mashed potatos

Preheat oven to 350 degrees. Brown hamburger. While hamburger is cooking boil potatos and mash. You may also plan to make this meal when you have left over potatos that are going to get wasted. Once both are cooked, place hamburger at the bottom of casserole dish. Add drained green beans, and corn undrained. Stir in Soup. Gently mix all ingredients. Top with layer of mashed potatos and cover with lots of cheese. Bake until heated through and cheese gets slightly crispy. Serve and Enjoy!

Great for your wallet, great for you!

The 20 Healthiest Foods for less than a dollar!

1. Oats- high in fiber and complex carbohydrates.

2. Eggs- great source of protein.

3. Kale- loaded with vitamin C, caratenoids, and calcium.

4. Potatos-eaten with skin on they provide almost a whole days worth of vitamin C. Potatoes are also a good source of potassium.

5. Apples- good source of vitamin C and pectin.

6. Nuts-packed with "good for you" fats.

7. Bananas-high in potassium and fiber.

8.Garbonzo Beans- another great source of protein and fiber.

9. Broccoli- contains calcium, vitamins A and C, potassium, folate, and fiber.

10. Watermelon- source of potassium, vitamin C, and lycopene which is a great antioxidant to help prevent cancer.

11. Wild rice- better than white rice. High in protein and fiber, complex carbohydrates, potassium, and is loaded with B vitamins.

12. Beets- may not be your favorite but is great source of folate, iron , and antioxidants.

13. Butternut squash- fiber, Vitamin A and C.

14. Whole Grain Pasta- high in protein and B vitamins.

15. Sardines- not the most popular little treat, but they are packed with nutrients.

16. Spinach- lots of vitamin C and iron.

17. Tofu- an inexpensive protein source.

18. Lowfat milk-rich in vitamins A and D, protein, potassium, and niacin.

19. Pumpkin seeds- great for magnesium, protein, and trace minerals.

20. Water- too many benefits to list!