Monday, June 7, 2010

What about Bob? .....and his pasta......and where have I been?

Well hello! Thanks for coming back even though I have been gone. I had a little vacation with the husband to see in-laws and attend a wedding. Don't worry my in-laws are very cool. How have you been? I missed you.

Once upon a time my Dad invented this pasta recipe and I have hated all other sauces since. What makes it even cooler is the chef's name is Bob. Bob the chef/dentist! A good guy to have around I'd say.

This sauce really is pretty easy and tastes healthy and light. The best thing about this recipe is you could easily add-in whatever you love and it would be quite tasty.

One chopped onion
3-4 cloves of garlic minced
1 Tablespoon Italian Seasoning (to taste)
1 teaspoon of capers (or black or green olives)
1/3 cup pine nuts
1 jar of artichoke hearts sliced briefly with knife
2-3 cans of diced canned tomatoes with oregano, or basil or other seasonings
1 pound of cooked and shredded chicken (I used my canned chicken and it just shreds perfectly once it hits the pan)
Salt and pepper to taste
Shredded Romano or Parmesan cheese

Saute the onion, garlic, capers, pine nuts, and seasonings in olive oil. Add the tomatoes,artichoke hearts and chicken. You can exchange the chicken for shrimp, sausage, or whatever protein you prefer and it will work perfectly. Let the sauce simmer for 20 minutes to let the flavors marry. While sauce is simmering, cook desired pasta. I use whole wheat pasta and can't tell the difference from white anymore. Serve over pasta, top with cheese, and enjoy!

I had lots of sauce left over and made a basic Alfredo sauce the next day to combine with the leftovers. It was creamy, and so flavorful with the tomatoes and pine nuts.


  1. Anything with that much garlic is my friend! Glad you're back, posting delicious recipes.

  2. Well now, yum! That sounds great. And we have missed you:)

  3. Oh my gravy, I'm drooling over here! Some of my all time favorites: artichokes, capers, pine nuts and of course, pasta! Yummy!

  4. Welcome back, Kasha. I missed you too!!! Looks like you came back in time to tantalize us with this amazing dish. It sure looks yummy!!! I'm not much of a pasta girl myself but I'd be willing to give it a try. Any left?

  5. Hi Kasha, me again:) You're Sooo Invited to bring the letter B. I can't wait to "taste" what you create.

    Thank you so much for joining us....


Thanks for visiting! Please come again!

Raw Spice Bar

Raise your hand if you love to cook, but find yourself just finishing up your 8,987th meal and you are fresh out of ideas. Just me?  I h...