Friday, February 6, 2009

Omega -3s for your Baby!

You need DHA in your breastmilk! www.aboutseafood.com has great recipes for the seafood you need to eat! DHA is great for brain and eye devolpment.
Corny Salmon Cakes
2 6oz cans of skinless pink flaked salmon
1 cup dried bread crumbs
3/4 cups of shredded cheese. Chedder or Colby
3/4 cups frozen corn kernals, thawed
1/3 cup light canola mayonaise
3 tbs ketchup
1 large Omega -3 egg beaten
1 tbs canola oil
Combine all of the ingredients except the oil and with 1/2 of the bread crumbs. Form the mixture into 8 patties. Heat skillet with oil over medium heat. Coat the patties with the remaining bread crumbs and cook for 5 minutes or until golden bron on each side. Serve and enjoy!

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