We all have our favorite fast food restaurants, especially the ones with a dollar menu. With this bad economy it is easy to think eating out is the better option. However, where health is concerned it is never a better idea to eat most of these items on the menu. There are ways to buy the healthier ingredients in these meals and make them on your own. Buy in bulk and eat over several days once your meal is made to save. If you still decide to go out. Feel free to check this website for the nutrition facts. Medical bills for a heart attack might also be more expensive than eating at home!