Don't eat your stress!

This darn economy has us all pretty stressed out. Studies show that when we are running around worried our blood system contains lots of sugar making it difficult to perform and your brain overperforming. This can be fixed by having complex carbs such as beans, sweet potatos, oatmeal, deep greens like spinach, nuts, avacados, tuna, and milk. These foods steadies the blood sugar so the brain can have a steady flow and calm down. This will relax the body and you will feel better. The milk is also good to have before bedtime. It has been said that it helps the body relax and fall asleep. So go have a good meal and relax!